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Our Programs...

Functional Fitness

Functional Fitness

Our program uses movements that are similar to those you use every day, making them not only safe, but highly effective. You’ll do things like deadlifts, running, and push-ups. You’ll learn Olympic Weightlifting to become more powerful. You’ll jump, squat, run, bike, row, push and pull! You’ll flip some tires, do some jump rope and pull a sled! When you combine all of these functional movements with high levels of intensity (which you’ll learn how to do), you get results!
We keep our program varied so that every time you come to class, you’re doing something very different from your last session. We know that you don’t have the time to commit several hours of your week to exercise. With our emphasis on intensity, you’ll reach your goals by showing up (and working hard!) three or four times per week– that’s it!
Personal Training

Personal Training

Our Personal Training Program is designed for anyone who wants more one-on-one attention, who wants a program that is specifically for them. When you join one of our expert coaches for Personal Training, you’re signing up for completely customized fitness. During your initial consultation, you’ll sit down with a coach and discuss all of your goals so that we can customize a plan just for you. Your tailored plan will have the kinds of workouts that are designed to help you reach your goals without wasting your time. When you have a program that is made only for you and designed to reach your specific goals, you get to where you want to go a lot faster. And with our top-tier coaches, you’re sure to not only get an effective workout, but a safe one, too.

Strength Training

Strength Training

The benefits of strength training are tremendous, and the long term and short term effects are worth their weight in gold. Reap rewards like more enjoyable workouts, increased confidence, increased tendon/ligament strength, and increased bone density. And if that’s not enough, focussed strength training helps make your daily activities seem easier and less taxing. Functional Fitness, whether done in a group setting or one-on-one, is the best way we know of to get you results. Add our Strength Program to one of our Functional Fitness Programs and you’ve got one heck of a power couple!

Kids Fitness

Kids Fitness

Our Kids Fitness Program is built on fun first, because if it’s not fun, then they’re not going to come back. We’ll teach the kids things like how to run, how to jump, how to pick things off the ground, and how to get their chin over a bar. We’ll do it in a way that’s fun, that’s game-based, and that appeals to their desire to play. In our Kids Fitness Program, in addition to physical fitness training, we work with kids on teamwork, good sportsmanship, boundaries, manners, delayed gratification, and self-discipline. These are the kinds of skills that lead to mature, successful, and happy adults.

Nutrition Coaching

Nutrition Coaching

No matter how much you work out, you will always fall short if you haven’t dialed in your nutrition. If you want to feel great and look great, you’ve got to work on your diet. With our Nutrition Coaching Program, you’ll finally reach the body composition goals you’ve been aiming for! Nutrition Coaching is for anyone who wants to change the way they look and feel for the better. It’s a perfect add-on to our Functional Fitness Program or Personal Training Program, and there are no prerequisites for joining our Nutrition Coaching Program.

Our Coaches...

Coach Casie

Casie

Coach Mary

Mary

Coach Jesse

Jesse

Coach Krystol

Krystol

Coach Linda

Linda

Coach Jessica

Jessica

Class Schedule...

Monday

CrossFit

5:30am
9:00am
5:15pm

Burn

5:30am
8:00am
9:00am
5:15pm

Open Gym

5:30am - 6:30am
8:00am - 10:00am
4:30pm - 6:30pm

Tuesday

CrossFit

5:30am
9:00am
5:15pm
6:30pm

Burn

5:30am
8:00am
9:00am
5:15pm

Open Gym

8:00am - 10:00am
4:30pm - 6:30pm

Wednesday

CrossFit

5:30am
9:00am
5:15pm

Burn

5:30am
8:00am
9:00am
5:15pm

Powerlifting

6:30pm

Kids*

6:00pm

Open Gym

5:30am - 6:30am
8:00am - 10:00am
4:30pm - 6:30pm

Thursday

CrossFit

5:30am
9:00am
5:15pm
6:30pm

Burn

5:30am
8:00am
9:00am
5:15pm

Open Gym

8:00am - 10:00am
4:30pm - 6:30pm

Friday

CrossFit

5:30am
9:00am
5:15pm

Burn

5:30am
8:00am
9:00am
5:15pm

Open Gym

5:30am - 6:30am
8:00am - 10:00am
4:30pm - 6:30pm

Saturday

CrossFit

9:00am

Burn

9:00am

Kids*

9:00am

Sunday

CrossFit

9:00am

Burn

9:00am

Open Gym

9:00am - 10:00am

Membership Pricing...

UNLIMITED GROUP CLASSES

$130

MONTHLY / 12 MONTHS

Unlimited membership with access to all WODs, Skills Classes, Open Gym & Burn/Bootcamp

GROUP SERVICE MEMBER DISCOUNT

15%

UNLIMITED GROUP CLASSES

Special pricing for Fire, Police, EMT, Military, Couples and Families

KIDS FITNESS CLASSES

$55

MONTHLY / NO CONTRACT

Membership for kids access to our kids fitness group classes.

1:1 SPORTS SPECIFIC TRAINING

$150

MONTHLY / NO CONTRACT

Unlimited membership with 1:1 Coach/Athlete

BUSINESSES AND PROPERTY OWNERS GROUP DISCOUNT

Contact Us For Pricing

Special pricing for Businesses and Apartment Complexes

UNLIMITED GROUP CLASSES

$130

MONTHLY / 12 MONTHS

GROUP SERVICE MEMBER DISCOUNT

15%

UNLIMITED GROUP CLASSES

KIDS FITNESS CLASSES

$55

MONTHLY / NO CONTRACT

Unlimited membership with access to all WODs, Skills Classes, Open Gym & Burn/Bootcamp

Special pricing for Fire, Police, EMT, Military, Couples and Families

Membership for kids access to our kids fitness group classes.

1:1 SPORTS SPECIFIC TRAINING

$150

MONTHLY / NO CONTRACT

BUSINESSES AND PROPERTY OWNERS GROUP DISCOUNT

Contact Us For Pricing

Unlimited membership with 1:1 Coach/Athlete

Special pricing for Businesses and Apartment Complexes

What people are saying...

Testimonial Vanesa
Testimonial Loretta
Testimonial Christy
Testimonial Vanesa

"Big, clean gym with awesome coaches. The schedule is very convenient and has a great community feeling!!"

Vanesa O.

Testimonial Loretta

"Love this place. The coaches are great. It’s clean and healthy. 60 and feel 30!"

Loretta B.

Testimonial Christy

"When people think of CrossFit they may become pretty intimidated. I am one of those people. Going to this gym you do not get that vibe. Everyone is there to see each and every person succeed. The coaches are all very supportive and knowledgeable. The least you can do is check out the FREE community class on Sunday's to experience firsthand the great things this gym has to offer."

Christy B

"Big, clean gym with awesome coaches. The schedule is very convenient and has a great community feeling!!"

Vanesa O.

"Love this place. The coaches are great. It’s clean and healthy. 60 and feel 30!"

Loretta B.

"When people think of CrossFit they may become pretty intimidated. I am one of those people. Going to this gym you do not get that vibe. Everyone is there to see each and every person succeed. The coaches are all very supportive and knowledgeable. The least you can do is check out the FREE community class on Sunday's to experience firsthand the great things this gym has to offer."

Christy B

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Crossfit Imprint Logo

CrossFit Imprint located in Bethlehem, PA. We have personal, group and kids training classes 7 days a week. Turf Rentals and Team Training.

719 Conestoga St. Bethlehem, PA 18018

Copyright © First Team Athletics, LLC

Crossfit Kids Program

Copyright © First Team Athletics, LLC

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